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One study reported a significantly higher rate of masturbation in gay men and women who were in a relationship. But if you are doing it normally sitting or lying down , it should relief stress.
If you are healthy and not overweight, it should not cause a problem how much you do it. And if you were tense, you may feel relieved and like you are a little tired.
Most males do it once a day esecially during puberty.
even in a relationship masturbation is common, I was living with someone and still masturbated.
Each ejaculate takes away some of the bio-energy from within the body, which can bring on several health problems after a prolonged period of time.
Different studies have found that masturbation is frequent in humans.Just as there is no limit for the number of sexual encounters one can have in a week, there is also no limit for masturbation.Some experts say that men should masturbate no more than two to three times a week, if that masturbation session culminates into an ejaculation.so less 'self service', might result , in time , in regaining the sensitivity for friction/pressure by a real penis/vagina and so, in enjoying real pleasurable, hot sex with a partner. Our penis start to gain in size as we enter puberty.
but in the mean time , try to very gradually cut on the number of times you do it with your self and see what effect it will have for you. Frequent masturbation also does not stop it from gaining in size.so, if you are feeling good with the 'self service', be aware that your eventual partner might not give you the same pleasure.