But just how beneficial can accommodating resistance be in your training?
Well, the research is clear that accommodating resistance has some major benefits.
You may have seen those colorful bands and/or chains looped around the bar as people squat at your gym or on your Instagram feed.
Although the use of bands and chains has only recently become mainstream, it isn’t a new concept.
Shift to the other side, and you have maximum force movements such as a back squat or deadlift one repetition max attempt.
Many tests of cogntive ability rely on accurate and precise movements or speech to generate results, creating a false dependence beteween movement and speech and percevived mental abilities.Just as the sport has evolved, so too have the training strategies that are used to get as strong as possible.